Powerlifting
7 Deadlift Myths—Busted!
These deadlift myths have been around for too long and it's time they disappear. Get ready to feel SHOCKED, LIED TO, or ANGRY.
4 (Big) Training Mistakes You're Making
When I decided to be on the platform competing with the best of the best, I had to fix these mistakes. You should too.
Can We Just Let Pee Pee Be?
Urinary Incontinence is the involuntary loss of urine, which can happen in both males and females—more than half of women experience it.
The Power of a Good Training Partner
Beyond the obvious benefits of camaraderie and mutual encouragement, there are some definite positives to having a good training partner.
5 Max Effort Cycles to Break Your Next PR
How you set up your max effort work is crucial to setting up the rest of the session. Don't just pick random exercises here.
6 Pre-Internet Gains You Can Use Today
You live in a time of instant access to knowledge to get better at your sport. Before the internet, how did the strength greats ever manage?
How to Run a Successful Powerlifting Meet
At Showtime Strength & Performance, we have run close to 30 powerlifting meets of all sizes and for competitors of all types. Here's how we do it.
3 Ways to Get Stronger Using Your Mind
Your battle to succeed in powerlifting is won or lost in your mind long before you chalk up and curl your fingers around the knurling of a barbell.
Powerlifting Advice and Idols
You never know who is looking up to you, and wouldn't it be a damn shame if you turned out just to be another asshole with a singlet and a status.
Never Fear Change
Trying to get stronger or bigger? Carrying too much fat? Regardless of the goal, change is inevitable. Embrace it to reach your goals.
What is Wrong with Powerlifting?
Absolutely nothing. That may not be the best question to ask if we're looking to improve this wonderful sport.
Year One at The Bear Cave
There is no beginning and end, no start or finish, just a boundless chasm of opportunity here. Oh, and the door still sticks.