Powerlifting
The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months
Isometrics are so terrible, in fact, that I am going to give you the exact cycle I use. If you are willing to go through everything I lay out, I am willing to give it away.
The S Word — What I've Learned
In this final part, I try to wrap it all up with insight into how I currently feel about steroids.
Competing Requires Management Skills
Having a good meet means accounting for every aspect of your performance. Mismanage one aspect and you're not going to have a great day.
How to Use Lifting Straps: A Simple Tutorial
This method is fast, simple, and won't let the bar ever slip from your hands.
The Three Most Important Factors for Becoming A Great Lifter
If you ever want to be a top-ranked lifter, you're going to need all three of these things.
WATCH: Should You Arch Your Back When You Bench Press?
Bench-builder or back-breaker? Steve has the answer.
The Road to Westside Barbell
I had only one goal and nothing else mattered: to make it to Westside and get as strong as I possibly could.
A (Battle) Cry for Help
Is it a bad decision to stop performing lifts that cause an axial load on the spine when the back is injured?
The S Word — Effects on Mental Illness
I am going to take a little detour to talk about personal issues I dealt with during this time, how these issues affect me, and if any of these issues were affected by what I was taking.
Why Compete in Powerlifting?
Powerlifters train for years to test their strength at powerlifting meets, yet receive little recognition or financial reward in return. So where's the motivation?
WATCH: Table Talk Compilation Series — JL Holdsworth
Stories of Westside, vomit, blood, cysts, spine health, circa max training, pizza, and more...