Powerlifting
Conventional Pulling for the Sumo Deadlifter
I have a sure-fire way to add pounds to your deadlift and help you blow past your current PR.
Strength Training in the Military (Part 3)
Last we heard from Jesse Pierce, he was working to meet the Army's physical fitness standards. Has he achieved his goal?
How You Take Your Total From Novice To Elite
Training tips from Marc Bartley and Dave Tate to take your total from novice to elite.
What I Learned from Dave Tate: Maslow's Hierarchy of Needs
To be truly successful in powerlifting, one must be seriously motivated.
Freak Critique: Adam Driggers’ Deadlift
When you rip, you are at the mercy of wherever the bar goes with the rip.
Science of Lifting: Isometrics
Isometric lifts, lifts where the muscles contract without causing movement at the involved joints, might be an under-appreciated tool for lifters and athletes.
APRE: The Fastest Way to Get Strong
APRE: The Scientifically Proven Fastest Way to Get Strong by Elitefts™ Columnist Bryan Mann
Training Logs: Do More Than Just Track
Remember in math class when your teacher told you to show your work? Well, you need to do it again.
In Defense of Westside for Raw Lifters
It's not about whether it's right or wrong...it's about if you're doing it right!
Genetics Versus Hard Work
The implications on parental physical condition at the time of procreation.
So You Think You Can Deadlift? (Part 2)
Matt Wenning has Ryan perform sumo deadlifts to correct conventional pull weaknesses.