Rehab & Recovery
Why Body Tempering Works
With all the buzz going on about body tempering, a lot of questions come up about why it works or what makes it different than other types of treatments. Here's the answer.
WATCH: Anterior Pelvic Tilt Compilation Series — Dani Overcash and Casey Williams
In these six videos, Dani identifies and helps resolve Casey's hip issues while squatting. How can Casey's powerlifting setback help you?
I Can’t Touch A Barbell Without Hurting: Train or Take Time Off?
If you try to ignore an injury, you're going to end up in one of two places: with compensated strength or accumulated injury. Is continuing to train, but simply using lighter weights, the answer?
Rebuild the Squat from the Bottom Up: Your Ankles May Be Shutting Off Your Glutes
If you've addressed pelvis position but your mobility, mechanics, or pain aren't changing, consider that your neurological reference center may need to shift. Shift it to your heels.
Build Your Arch: Why Flat Feet Kill Your Squat
In today’s article, I’m going to show you how flat feet can harm you during your squat, and more importantly, give you exercises to fix it.
Another Setback, Another Challenge...Another Path to PRs
We experience breaks, tears, sprains, joint replacements, and other sundry surgeries. We could stop, but we don't. We overcome, persevere, and come back stronger.
Impostor Syndrome — Identifying the Less Admirable
Training was so important to me. It covered my insecurity and kept me distracted from the ugliness that was brewing underneath.
WATCH: Anterior Pelvic Tilt Fix with Casey Williams and Dani Overcash — Bringing It All Together
This is my favorite part of the whole series — you get to see how all of this comes together and how it can help YOU as a lifter.
WATCH: Anterior Pelvic Tilt Fix with Casey Williams and Dani Overcash — Shifting the Pelvis Back to Neutral
We've worked on several components separately but this exercise brings them together: first getting into the left hip, then finding neutral, and then breathing and bracing while in this proper position.
What Is the SLAB?
This exercise will challenge strength and stability in all three planes of motion with various subconscious lessons.
WATCH: Anterior Pelvic Tilt Fix with Casey Williams and Dani Overcash — Glute Retraining
We pulled him into his left hip in the previous exercise, while this correction is designed to help drive him “off” his right hip.
Training for Movement — 4 Easy Program Fixes
Having mobility issues? While direct work in the traditional sense will certainly help, so will continuing to train, if you plan correctly.