Rehab & Recovery
WATCH: Anterior Pelvic Tilt Fix with Casey Williams and Dani Overcash — Creating an Anchor Point
The purpose of this exercise is to help you get into your left hip and improve how well the socket receives the ball.
4 Ways to Maintain Healthy Joints
It's easy to avoid degenerative downfall and instead promote longevity in your joints — but only if you know how.
You're Probably Not Overtraining
Thinking that overtraining cannot happen is wrong. Immediately jumping to the conclusion that you need to back off or deload is also wrong.
WATCH: Anterior Pelvic Tilt Fix with Casey Williams and Dani Overcash — The 90-90 Hip Lift
It took Casey a month just to get everything into position for this exercise. When you try it, you're going to be tempted to engage every muscle you have. Don't.
WATCH: Physical Therapy — Anterior Pelvic Tilt Fix with Casey Williams and Dani Overcash
The last two years have been the most uncomfortable but also the most rewarding of my life. Part of this process was putting aside my ego to address some physical dysfunctions that were holding me back.
The Aging Rebels: An Exercise in Rehab and Friendship
Being stalked by the orthopedic reaper (not to mention the internal reaper) has been a challenge for Jack and I, but we have found ways to overcome every obstacle.
Are You and Your PT Compatible?
I think one of the coolest things about being part of EliteFTS is the door it opens to talk with people, namely you, about training, injuries, life, whatever. And that...
Stop the Madness! #SMEP Single Minute Exercise Prep
You don't need 45 minutes of mobility work for a 30-minute work out. Here are some general guidelines and an approach to effectively employing preventative and corrective work.
Mobility Versus Flexibility
Is mobility even a real thing, or a substitution for people that don’t actually train, compete, or play in an actual defined activity?
5 Keys to Fixing Your Hip
Three days before my heaviest deadlift of the meet training program and I couldn't even bend down to grab the bar. Here are the techniques I used to mitigate my issues and make it to Boss of Bosses 3.
WATCH: Improving Overhead Position and Shoulder Mechanics
In this video, Brad Cox and Chris Duffin provide corrective strategies to improve range of motion and shoulder stability with a strongman athlete who recently injured his shoulder.
Ten Time-Proven, Big-Three Technique Tweaks for Happy Joints
Are you getting beat up from squatting, benching, and deadlifting? Here's a handful of tips to help cure what ails you.