Rehab & Recovery
Troubleshooting Knee Pain While Squatting
Although it’s hard to generalize knee pain, here are several things I commonly see in a clinical setting. You can attack these issues in a number of ways.
The Reason for the Letters — JL's Technique That Is Fixing Dave
For a lot of reasons, we haven't shared the details of what has been going on to help my training. I'm going to bring everyone up to speed now.
The JL Letters — Passages 3 and 4
Every relationship has its highs and lows. You can't stay on the honeymoon forever.
Acumobility — A Game Changer in Mobility
Once the orange ones lose their painful effect, you need to get yourself blue balls. Yeah, I said it. Blue balls.
The JL Letters — Passages 1 and 2
Things are getting hot between Dave and JL. What's behind this growing bond?
5 Barriers: Why You're Having A Bad Experience with PT
Get the most out of working with your rehab expert so you can move better with less pain.
Signs You're Overreaching (And What to Do About It)
But even the strongest of minds cannot pick up the slack when your body inevitably cracks, splinters and breaks.
Should Pain Be Normal?
Most people automatically brush pain off as something that is a typical part of life, but I'd say that, "no pain, no gain" is furthest from the truth.
WATCH: Interview with Acumobility’s Brad Cox
Cox and Duffin discuss hip shift and pelvic tilt in the squat and deadlift, giving quick fixes and demonstrating five assessments to improve your performance.
How Can I Get Stronger?
Whether you're healthy or coming back from injury, try incorporating these things to increase force production and longevity.
Sensory Awareness: Rotator Cuff Activation
Rotator cuff exercises are important, useful, and extremely beneficial when these four points are taken into account.
Bottoms-Up Training: Fix Your Shoulders and Pressing Technique Today
If you’re unfamiliar with this humbling training method, it works by creating significant instability and forcing the lifter to recruit additional muscle fibers and motor units.