I am very please I was able to make it out today. I haven't have many 4 day training weeks since July. I need to get in more for my body and mind.
reverse band bench - light bands - 135 was zero at the chest
3 sets of 20 reps
1 set of 100 reps
supermans
20's for 4 sets of 15
cable tricep extensions - single arm alternating
17 for 3 sets of 15
dumbbell rows
70 for 3 sets of 20 reps
This was good volume for my triceps and things felt pretty good today.
