Dave and I have been coordinating our training lately because we are both weak right now. We decided on floor press for today for no apparent reason.
floor press - 4 chains per side
worked up to 275 for 2 sets of 3 reps
dumbbell press
70's for 2 sets of 15
standing military press with angle bar
135 for 3 sets of 8 reps
dumbbell rows
100 for 3 sets of 12 reps
My elbow felt good today and I thing using the SS Yoke bar helped with that.
