1 Board Presses and Comp Bench

1 Board Presses and Comp Bench

Good training day to wrap up the EliteFTS Sports Performance Summit weekend. I was honestly disappointed more people didn't show up for training out there, but oh well. Probably tired from the long day previously.

Bench Press 435x1

1 Board Bench 405x4 425x4 405x4

Competition Bench Press 365x6 365x6 365x6 365x6

Pin Press 315x4 315x4 315x4

KB Row 10 10 10 10

— Joseph Sullivan
Tagged: Training Log
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