DB bench 55# 4x25 Shoulderok 3x5 each way
Add Light Onyx Bands (120# at the top) Barx5 (35# bar) 125x5 215x3 265x3 305x3 335x3 365x1 395x1 (515x1)
Same set up- JM press 125x6 175x6 215x6 265x6
DB bench with slingshot 125x25 145x25
Band tricep push downs with straight bar attachment 4x15
E-row 3x10
[youtube=http://www.youtube.com/watch?v=A_lzJQdwm_0]
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