[youtube:https://www.youtube.com/watch?v=LJTUmFPJ8e4]
DE bench bar weight 230lbs Efs short green band 9 sets of three
3board overload with catapult *efs grey short band 140x5 230x6 280x5 320x5 370x5
Cheater dips with catapult 4 sets of 15
Cable pressdown 4 sets of 12
Rear delt db 4 sets of 12
Hanging leg raise 4 sets of 12
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