I wanted to cheat as much as possible on Sunday. Blocks, briefs, bands, chains, straps, cheater cheater! My goal was to overload my lockout, while trying to save my hips, hence the high block pull.
Block pull -just below the knees -90lbs chain -Elitefts Grey Pro Band -Metal single ply m briefs 135x5 225x3 315x3 405x2 495x1 585x1 635x1 685x1x2
Bent over row with American bar 4 sets of 8
Seated row 4 sets of 15
Rear delt 4 sets of 12
Abs 4 sets of 15
