3x1 On Sumo Pulls

Sumo 675 3x1

Paused Sumo 545 3x3

Banded Spider Bar Good Morning 315 3x5

Hamstring Curls in Bridge red band 4x12

Neutral Grip Pull Ups 3x8

GHR Sit Ups 4x10

You ever have \a day where you think you're not oging to do anything in the gym then once you get there you decide to work on sumo pulls. But then while doing so, you realize you put too much salt in your water and your hands swell up and you have a hrad time holding onto the bar then you start to panic that you're grip work is all for naught nad then you have an existential crisis about deadlifting in general? That's the day I had. BZut then I looked at the top totalas at 220 and got all pissed off again so I'm good lol

View this post on Instagram

3x1 today and drilling more mechanics. I'll figure this thing out eventually! Semi consistently good-feeling deadlifts are a rare occasion for me lol. Now to enjoy the weather. . . #WreckLoose @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 18, 2019 at 11:23am PDT