775x4 4Sets volume squats

775x4 4Sets volume squats

Squat 775x4 775x4 775x4 775x4

Strong Bands Pin Squat SSB 155 w whites 3x6

Chest Supported Row 100x12 100x12 100x12 100x12 100x12

Volume is what makes you stronger. This was one of the most difficult sessions I've done jyst based on total work completed and the intensity of the sets. I'll be very sore tomorrow, but it's q necessary part of the process

— Joseph Sullivan
Tagged: Training Log
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