Hit some solid pulls today. Still dealing with a herniated c7 impacting my left arm, but still moving forward
Deadlift 745x2 785x1
Pause Deadlift 695x2 695x2 695x2
Leg Press 700x10 700x10 700x10 700x10
Quadruped Rows 130x10 130x10 130x10 130z10
Stairmaster sprints with 40lb weighted vest
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