I don't care about my bests, I just want to win. The herniation is disappointing but I can't do anything but keep going.

Squats 825x2 745x2 745x2

Pause Squats 635x3 635x3 635x3

RDLs 635x6 635x6 635x6 635x6

Chest Supported Row x12 x12 x12 x12

Joseph Sullivan
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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