April 2018 Week 1 - Day 4: Pause Swiss Bar Floor Press up to 245x5

April 2018 Week 1 - Day 4: Pause Swiss Bar Floor Press up to 245x5

(Some training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 4 - Floor Press

A. Pause Swiss Bar Floor Press: 245x5

*Down week for Floor Press.

B1. Closest Grip Swiss Bar Floor Press: 3x10

B2. Seated Cable Rows: 3x12

C1. Cable Tricep Pushdowns: 3x25

C2. Dumbbell Bicep Curls: 3x6 each arm

 

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.

— Joe Schillero
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