Assistance work. I was feeling a little motivated after Thursdays bench day. I turned it up a hair Thursday and I turned it up a hair more today. I'm still only running about 85% effort now but it's climbing. Tuesday I'm going to jump it way up.
Chest supported row
4 warm up sets
work set
stack for 8, rest 20, 8 more, rest 20, 8 more, rest 20, 8 more rest 20, 6 more
rope rows to upper chest
4 sets of 10
1 arm cross body rear delt raise
4 sets of 10
ez bar curl
75 for 8
125 for 8
145 for 8
165 for 6
knee exts
4 sets of 10
Hip machine
abductors for 4 sets of 15
done
good workout.
