Me and big john hit the gym at 830 today. I'm off with the wife to celebrate 13 years together in gettysburg pa. Winery's, food, and a hotel. Will be a good time. We we got after it today. We changed things up and started had a good mix of exercises and variations.
reverse peck deck
4 sets of 15
high hammer strength row
3 sets of 20 with 2pps
FACE PULLS WITH CURL BAR with cable
3 sets of 10
snatch grip shrugs in smith machine
3 sets of 15 with 225
neutral close grip pull dowsn
3 sets of 10 with stack
hammer curls
3 sets of 10 with 50s
machine preacher curls
3 sets of 10
ab machine
3 sets of 15
pauloff holds
3 sets if 10 seconds each side for 6 sets.
Done
