After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWith everything that I have had going on, I ended up having to take a week of from training and just trying to get things going. Adrian and I recently closed on our house, and I've officially got my space for my new training facility, Terre Haute Intensity Resistance and Sports Training (THIRST). I've been it the process of moving some of my stuff into my new home (although I won't live there until the wedding is over), and also moving all my equipment from the garage to the gym. I've still got a lot left to do, but it's a good start. Feel free to follow my Instagram account (@bsmitley) for updates on the gym and all the progress. If you're ever in the southern part of Indiana or over by Indy, contact me about coming to train some time!
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Bent Over KB Rows 4x12
B1) Wtd Pull Ups 4x10; then one drop set
C1) Standing Cable Rows 3x12
D1) Straight Arm Lat Pulldowns 3x15
E1) DB Curls 4x8
F1) Cable Curls 3x12
