Back In The Bench Shirt
5 Weeks post meet and I’m back in a shirt and happy with the results. I touched an easy 255 lbs, 10 lbs shy of my best lift ever.
BENCH
45 LBS X 10
75 LBS X 5
95 LBS X 5
125 LBS X 5
135 LBS X 3
SHIRTED BENCH
185 LBS TO TWO BOARD X 2
225 LBS TO A ONE BOARD X 1
245 LBS TO A ONE BOARD X 1
255 LBS TO CHEST X 1 (EASY AND GROOVY)
ACCESSORIES
KETTLEBELL HIGHPULLS
SWINGS
TRICEP WORK
Felt great to be back in the shirt again, thanks to the crew for the help as always.
#benchgains #teamoutlaw #teamelitefts
