Training on NYE and what better way to finish off the year. I did a mix match set of everything today but it felt good to be different.
KETTLEBELLS
Farmers Walks
Bottoms up hold while walking
Highpulls 3 sets of 10
Double Highpulls Superset with Presses 3 sets of 15
Double Highpull/Snatch/Swing combo 3 sets of 1 minute
REVERSE HYPER LEG RAISES
140 LBS X 6 SETS OF 15
REVERSE HYPER LAT PULLS WITH HOLDS
210 LBS X 3 SETS OF 10
A great session to end the year.
Happy New Year Everyone! All the best in 2018.
