Hit these at EliteFTS s5
Bench 455x1 455x1 455x1
SLingshot 485x1 505x1
CLose Grip Bench Press 385x4 385x4
Floor Press 385x4 385x4 385x4 385x4
Rolling DB Triceps Extension 50x8 50x8 50x8 50x8
Bench Day 455x1 Opener
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