Rest pause bench with pauses
135 for 5 3 sets
225 for 2
315 for 2
365 for 2
405 for 2
455 for 4 singles with a pause with 30 seconds rest in between sets. I use a pinky on the ring grip
cat bench
365 for 3 sets of 3
dead bench
405, 425, 435 for 1 each
close grip paused incline
225 for 3
315 for 3
365 for 3
tate press
35s for 8
65s for 8
75s for 8
body weight leaning exts
2 sets of 15
done
TONIGHT WAS A TOUGH ONE. COMING OFF JULYS MEET CYCLE AND THEN 5 weeks of prep for bench nationals fought up with me. I made it through but things weren't easy. I'm hoping I can get some good sleep this weekend. We have several party plans for the weekend so we will see.
