A little bit on an unconventional set up for me - I used the eltiefts shoulder saver pad vs mini bands doubled up ( enough tension to make a pretty significant difference at the top).
Bench w shoulder saver vs bands bar x10 135 x 10 185x5 225x3 275x3 295x3 315x3 335x3
225x 3x10 close grip - The extra ROM from the close grip really fried me. Plus, I tried to take less than a minute between sets.
Accessory work:
Lat pulldown 20,15,10,5 superset Seated Cable Row 20,15,10,5
50 curls - 45 lb bar - not bc I think they help. I just felt like it.
