I've been messing around squatting in briefs the past few weeks to try to get back under some heavy weight. This will probably be my last week in them because my form changes a lot from being a close stance raw squatter to box squatting wider stance in briefs.
Box Squat - Metal Pro Briefs
bar x10 135x5 225x5 315x3 365x2
briefs on 405x1 455x1 495x1 545x1 585x1 645x1
By far the hardest part for me (when it gets heavy) is unracking the weight. I feel way more comfortable with my raw close stance unracking the weight. Other than that, I felt pretty well. Like I said, I may squat one more week in briefs, then.... back to raw.
Accessory work 3x5 pause squat at 365lbs
50 per leg Single leg leg extensions.
