Bench Training / 24 weeks post-op (aka 6 months)

*treadmill *super series shoulder warm-up

Bench

• Bar x 20 x 2
• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 5
• 245 x 5
• 265 x 5
• 275 x 5
• 225 x 10 - red shoulder saver

Low Pulley Row

• 140 x 20 x 3

Cybex Extensions

• 110 x 10 x 4

DB Rear Lateral

• 20 x 20 x 3

°45 Front Raise

• 35 x 15 x 3

My shoulder is still progressing smoothly and I'm still close to 2 months ahead of schedule. It still has some discomfort here and there when doing movements, but nothing painful or enough to make me worry. Ricky and I had a small miscommunication on 275 and is why he attempted to take the bar. I told him 2 and then changed my mind to 5 mid-set.

 

Bench training is moving along smoothly and there’s less and less discomfort every week. #builtwithbrokenpieces #elitefts #persist #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #beard #bench #postop

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jul 10, 2018 at 11:46am PDT