*treadmill
Bench (both arms)
- 145 x 30 x 4 (2 board)
- 60 x 10
- 90 x 10
- 120 x 5
- 140 x 5
- 150 x 1
- 12 reps x 4 sets
- 40 x 10
- 45 x 10
- 50 x 10
- 30 x 10 x 4 (L)
- 5 x 30 x 4 (R)
Bench Training / week 14 post-op / monster DB
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