Warm-up
Foam Rolling
Active Flexibility/Mobility
Muscle Activation Techniques
Dynamic Movement Training
Plyo Push-up’s on Med ball: 4 x 5
Floor Press
95 x 5
135 x 5
165 x 3
185 x 3
205 x 3 x 2
Accessories
DB Rows: 4 x 10
Tate Presses: 3 x 8
YTL’s on Stability ball: 2 x 8
Things feel good, taking it on the lighter side. In addition I have been making sure to get in 3 days x 30 min treadmill and some kettlebell work. Next week starts another school year and with it means, back to 4:00 am wake ups. I truly do miss the structure having everyone back to their lives, the chaos is the part I prefer to skip.
