Best Damn Log in the Land

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Doing the work that isn't exciting. But that's how you get stronger. I saw @jasen_kohli post something that @ruff_diesel and @mountaindog1 spoke about earlier this week. You don't REALLY need to overxomplicate your training with variables, different movements, loading schemes, or insane variety. Prgress is driven by progressive overload in any manner, food, and recovery. If you are addressing weaknesses and you are making strength stronger, you will become exactly what you set out to. Whether it is through hypertrophy, strength gain, or weight loss. 1 to 1 ratios are the best. @scottmiller5 . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition @positionusa #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Oct 6, 2019 at 11:24am PDT

Nonody trains anymore it's just genetics. L o fucking L.

Dead Press 435 5x1 60s rest was hard.

Duffalo+Chains 325 3x6 these were also tiugh but for different reasons. New leverages are really testing my ability to stay in any given position.

DB Bench 115 3x12

Lat Pulldown 150 3x15

Chest SUpported Row 190 4x8

Lat Pullover Light 2x25

200 reps of tricep work, and 100 reps of bicep work