BIG back

wall squat hinge -4 x5

pull ups sets of 2's assisted - 5-minute cluster.

DB bent over rows- 6 reps-

low row as many reps in 30 seconds focusing on the stretch

pull apart 30 seconds for four tri sets

tricep movement for heavier 8's as a cluster.

shoulders (Arnold press) 8 reps for a 5-minute cluster

Side raises 20's for 10's in a 5-minute cluster

Curls for the --just curls.