Shoulderok 4x10 -upgraded to the 25# mace
BB incline with shoulder saver 135x10 185x5 225x5 275x5 315x5 Slingshot 365x5 405x5 315x10 No slingshot 225x10
BW dips 25, 25, 22, 15 -1 min rest
Banded rear delts 4x25
Rope face pulls 4x25
[youtube=http://www.youtube.com/watch?v=9cr0JiU6KNg=
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