CG Bench barx10x3 95x10x3 135x5x2 185x3 225x3 280x3 320x3 370x3
Catapult CG rep work 320x8x4
Milt DB Press 5 sets of 12
DB side raise 4 sets of 15
Dips with catapult 4 sets of 10
Abs 4 sets of 12
Ok even though I have decided to not bench at my upcoming meet, I should still have left bench alone. Now my shoulder hurts worse lol. Idiot.
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