I'm putting the extra Christmas carbs to good use this weekend aha. Squats went well, and I was able to get through the entire session without bugging my SI, which was bugging me after a little flare up a few weeks ago. This was my third time squatting against chains, and I'm getting used to the feel of walking the bar out without getting tossed around.
Squats vs chains 135x8 225x6 265x5 255x5 - add 40lbs chain 255x5 - add 80lbs chain 255x5 - add 120lbs chain
Front Squats Barx10 95x8 135x8 185x10 205x10
GHR 4x10
Cable ab crunch - using Spud Ab Strap 4x15
