After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comAnother great Saturday training session, and this one was entirely solo again as our gym hand some modified hours due to another wedding we needed to travel to. I continued to build off of last week and mixed a couple exercises up a bit to keep things somewhat fresh. A good training session though!
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Reverse Light Band Cambered Swiss Angle Bench Press 3x8 *I really like this movement as it mimics a chest press machine rather well* A2) Hex DB Bench Press 3x8 A3) DB Flys 3x10
B1) Single Arm Lat Pulldowns 3x8 per arm
C1) DB Rows 3x15 per arm
D1) Face Pulls 3x12
E1) Rear Delt Raises 3x10 E2) Seated Overhead Press Machine 3x10
