DB press
Using a flat bench, we take a weight and use 30 seconds while trying to get as many reps in an allotted time frame, if I were to miss reps I would hold the dumbbell in the lowered position until time expired.
I used 90 lbs for these
reps
48
52
48
OHP
Using a tsunami bar, I added a 25 on each end, and this was done as a "cluster set" take eight reps and wait for 15 seconds and repeat for 5 minutes.
Triceps
Two different tricep movement variations done as a cluster set as well.
Weighted upright push-ups 15 reps for 10 sets
Standing fat v bar pushdowns for 8's with whole stack (96 lbs?)
Both variations were done as a "cluster set."
