After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comOn this Friday I only had time in the evening to get in the gym. So I just did some chest work and that was it. Hate that I had to cut things short, but I got in what I wanted. I'll figure out a time and day to do some light make up work as I can next week.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Neutral Grip Press Machine 3x8; then two drop sets
B1) Incline Press Machine 3x10; then one drop set
C1) DB Bench Press 3x12
D1) Cable Flys 4x15
