Another week with CJ
Rope Pulls - 2 sets / 3 rounds
CJ keeps tension to make it a bit more challenging.
[youtube=https://m.youtube.com/watch?v=wgUqESZ2nCc]
McGill Sit-ups - 10 reds each side / 3 rounds
[youtube=https://m.youtube.com/watch?v=Foix5i_R6QY]
Banded Ab exercise - 10 each side / 3 rounds
[youtube=https://m.youtube.com/watch?v=Foix5i_R6QY]
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