Duffalo CGBP 415x3 425x3 435x2 415x4 415x4

Feet Up Bench Press 325x8 325x8 325x8

DB SHoulder Press 100x10 100x10 100x10

Pec Fly 110x12 110x12 110x12 110x12

DB Pullover 80x10 80x10 80x10

Hammer Curls

Joseph Sullivan
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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