Just hitting the weaknesses yet again. These show no mercy for me, my triceps fatigue out so quickly but I am getting better at them.
The weight loss is also playing a role, but I'm confident I will have held onto a a lot of strength when transitioning back to competition style. We are 13 weeks out right now so it is going to be very soon, and very fun!
Closer Grip Bench Press 365x4 395x4 355x6 345x6 335x6 325x6 325x6
Incline Dumbbell Bench 125x6 100x6 85x6 85x6
Push Ups 30 total reps tricep focused
DB Skullcrusher 40x10 40x10 40x10 40x10
Single Handed French Press 25x10 25x10 25x10 25x10
TBar Row Elbows Flared 90x10 90x10 90x10 90x10
I had a really good session despite lack of sleep as well. You gotta get rest to make real progress!
