DE Bench -Red mini doubled over -190lbs bar weight -9 sets of 3 -3 different grips
Hanging Lockout Press 135x3 225x3 315x3 405x3 455x3
Rolling Skullz with SSB 4 sets of 12
Tricep press down 4 sets of 12
Abs 4 sets of 15
DE Bench
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