Worked up to 365 straight weight and doubled over purples, for 9x3 started with 325, 3 sets and 345 3 sets and 3 sets with 365.
Accessories are high rep and fast-paced picked off of weaknesses
Finished with some back work and some sled drags with 5 plates- 1.5 hours total.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
