I’m currently in off season mode working on bringing up certain qualities and weaknesses I noticed from the IPA Grand Prix Nationals. This training will be laying the ground for my training cycle into the 2016 XPC Finals.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comTuesday's training session was a long, volume filled day. However, I managed to hit some pretty big PR's on my deadlift. I'm not sure why my body is responding so well with what I've been programming, but I'm certainly not wanting to slow down as long as things keep clicking and I'm staying healthy (all of which is going well!). I guess a lot of the things I've been programming in and running have just been addressing all the right things and I'm fine tuning things to how my body is feeling a bit more. Just keep rolling with the punches and putting in the clock work.
[youtube=https://www.youtube.com/watch?v=CQ454PbZL4E]
Items Used in this Training Session Box Squat Mini Bands Average Band
Warm Up Reverse Hyper - 3x15 Standing Cable Crunch - 3x15
A1) Speed Box Squats vs Average Bands 65x10 65x5 - add bands 115x3 135x2 155x2 175x2 195x2 215x10x2
B1) Sumo Speed Deadlifts vs Quad Mini Bands 135x5 135x5 - add bands 185x3 245x2 275x1 305x5x1 335x3 365x3 385x3 405x3 - PR 435x1 - PR
C1) Front Squat 145x5 210x5 240x3 265x7 - PR
D1) Snatch Grip Deadlifts 245x8 275x8 305x8 345x8
E1) Reverse Lunges 3x12 per leg
F1) Reverse Hypers 3x20
G1) Lying Band Leg Curls 5x40
H1) Ab Wheel 3x20
