DE Squat 9 sets of 2 90sec rest
Bar weight: 425lbs Bar Tension: Green average band
Single leg press 5 sets of 12
Band leg curl 4 sets of 12
Abs 6 sets of 20
[youtube:https://www.youtube.com/watch?v=mqidPlxvk-o]
DE Squat: Metal Single Ply M Briefs
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