DE Squats 9 sets of 2 Elitefts Grey Band 430lbs bar weight Jack Briefs
Hanging GM *close stance *Giant cambered bar *double green short bands Barx3 160x3 210x3 250x3 300x3 340x3 390x3
Band Hip Pull Through Green Band 4 sets of 12
Hanging leg raises 4 sets of 10
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