Pulled on a stiff bar, which sucks! I wasn't feeling 100% so I didn't to anything crazy, just worked on being fast.
Deadlift: 135x2 225x2 315x2 405x2 495x1 545x1 585x1 635x1
Speed Squat vs Average bands - to a box below parallel 10x2 @ 315 lbs. - Besides my bicep tendonitis, I felt really good and the weight moved quickly.
100 hamstring curls to finish it off. - I did these as a drop set, starting with the fist 10 pretty heavy, taking as few breaks as possible. The last 10 there was hardly any weight on the machine and they were the hardest 10 of the set!
