This was the first heavy deadlift I pulled off of the floor with no bands in a couple of months. I was a little nervous about it to be honest. I feel strong right now, but I am used to pulling every other week to get ready for a meet.
Deadlift (in kilos, so weights are approx.) 135x2 225x1 315x1 365x1 405x1 455x1 495x1 545x1 585x1 635x1 675x1 715x1
I was pretty happy with the way it moved. I'm never as good in the gym as I am on the platform, but today was pretty good. I've only pulled 700+ in the gym 6-8 times, maybe? I have pulled 700+ in meets a dozen times at least.
Accessory work: Wide Grip Pullups 3x15 seated cable rows 3x20 standing cable abs 3x20
