Deadlift in the morning

Deadlift in the morning

Sumo Deadlifts 585 1x5 525 5x4

Leg Press 300 4x50

Leg Extension 100 4x20

Pull Ups BW 4x8

Pull down abs 200 4x15

Side planks

Good solid session. my positioning actually flet good for once with pulling sumo, I was just fatiguing in places I haven't before because of the unfamiliarity of using those muscles.

In the evening I came back and did 20 low prowler sprints

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— Joseph Sullivan
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