*treadmill *rdl - bar x 20 x 2
Deadlift
- 135 x 10 x 2
- 225 x 5
- 315 x 2
- 405 x 2
- 475 x 5
- 495 x 5
- 50 x 15 x 2
- 105 x 10 x 3
- 110 x 10
- 150 x 10 x 3
- 135 x 15 x 3
Deadlift Training / 18 weeks out
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