*treadmill
Deadlift
- bar x 10 x 2
- 135 x 10
- 225 x 5
- 315 x 1
- 365 x 1
- 385 x 1 (cheated some when I grabbed the bar w/ my right hand)
- 120 x 10 x 4
- Heavy Band x 15 x 4
- 15 reps x 4 sets
Deadlift training / week 14 post-op / one-arm DL
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